"Change starts with motivation and motivation stems from a shift in what we value the most."
~Coach Silkie J
MINDSET.
NUTRUITION.
MOVEMENT.
Getting in shape is 85% Nutrition and this begins with evolving into a mindset of not just what to eat, but how to eat. This is a crucial driving factor to fulfilling your weight loss goals. Our programs are specifically tailored to each individual and take into consideration all aspects of their lives. We work together to clear the clutter, form new habits and centralize your mind around a healthy lifestyle that encourages you to challenge yourself to become more active everyday.
Client Enrollment Form
Hey there!
I'M COACH SILKIE J.
Certified Personal Trainer Link:
https://credentials.nasm.org/70f43e69-3329-470d-abef-e4353c1c14e0#acc.zAJELQPs
Certified Nutrition Coach Link:
https://credentials.nasm.org/e453a487-693a-4edb-ad6d-d76f3ec1f309#acc.LzForZdm
I’m a firm believer that people will find the motivation to change when their normal becomes uncomfortable.
As a NASM certified Personal Trainer and Nutritional coach, as well as an ICF Certified Life & Health Coach, I use my understanding of human habits and my past experiences of stepping out of my own comfort zone to empower others to step into who they really are.
My courses will allow you to make the mind-body connection to reveal the most authentic version of yourself and become the powerhouse you were meant to be.
DISCOVER YOUR MOTIVATION.
Resources for every stage of self-discovery.
1:1 Fitness Coaching
Apparel & Accessories
